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This WW Teriyaki ChickenSheet Pan recipe is low in WW points, easy to make, and easy to clean up afterward. This would make a delicious and healthy family dinner or use it in your meal prepping for lunches for your week, or a combo of both.
Sheet Pan Meals for Weight Loss
A sheet pan meal is simply a meal (usually dinner) that you cook all on one pan. I love sheet pan meals because it’s quick, easy, and relatively little to clean up.
With this WW Teriyaki Chicken sheet pan meal, you can have a delicious dinner on the table in about 30 minutes. Your family will love it and you’ll easily stay within your WW points for the day which helps with weight loss. I love that this teriyaki chicken dinner has tons of vegetables to keep you full and plenty of protein, which is so important for weight loss.
Meal Prep for Weight Watchers
I’m a huge fan of planning ahead of the next week’s meals or even preparing a month’s worth of dinners in advance. And this Weight Watchers teriyaki chicken bake is perfect for just that!
This WW Teriyaki Chicken Sheet Pan meal is perfect for meal prep. If you’d like, serve with brown rice as we did, or to keep the points even lower use cauliflower rice.
This Weight Watchers 7 day meal plan includes a meal prep Weight Watchers Chicken Cobb Salad which I love.
Frequently Asked Questions about WW Teriyaki Chicken
Is Teriyaki Chicken Japanese?
Teriyaki is originally a cooking technique used in a lot of Japanese cuisines where foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. Sounds yummy, right?
Is WW Teriyaki Chicken Healthy?
It’s a good source of protein and other nutrients, however it can be high in fat and calories depending on how it is cooked.Teriyakisauce can also be high in sodium. The key is toprepare it usinghealthycooking techniques and pair it with other nutrient-dense foods. This recipe is a healthy version.
Sheet Pan Teriyaki Chicken Dinner {Recipe Video}
Let’s cook this Teriyaki chicken – it’s easy!
Ingredients in WW Teriyaki Chicken Sheet Pan Dinner
Here are the ingredients you’ll need for this WW chicken dinner recipe:
- soy sauce
- honey
- rice vinegar
- sesame oil
- minced garlic
- grated ginger
- cornstarch
- water
- chicken breasts – cut in half lengthways to speed cooking
- broccoli florets
- carrots sliced on diagonal
- edamame shelled
- Sesame seeds for garnish, optional
WW Teriyaki Chicken Recipe Points
How many points is teriyaki chicken?
This recipe is so filling and full of nutrition, yet low in points for a hearty serving. For an even lower point meal, pair this with cauliflower rice.
Click to view and log the W W Points for the WW Teriyaki Sheet Pan Chicken Recipe.
Is Chicken Teriyaki Unhealthy?
You can make a healthy version of Chicken Teriyaki, like this WW Teriyaki Chicken sheet pan recipe. It’s so good and a family favorite for us. Serve this with cauliflower rice or any of your favorite veggies.
How To Make Teriyaki Chicken
WW Teriyaki Chicken Sheet Pan Recipe
This WW Teriyaki Chicken sheet pan recipe will be on your plate in no time. Sheet plan cooking makes it easy.
Gather the veggies. This recipe is perfect for WW because check out all those zero point veggies.
Drizzle chicken with sauce. This sauce is soooo good and it really does make the recipe.
Bake chicken alone for 20 minutes on your sheet pan.
Add veggies to chicken on the sheet pan and continue cooking for an additional 15-20 minutes.
Now you are ready to dig into this WW Teriyaki Chicken or allow to cool and place in meal prep containers for the week. This baked teriyaki chicken is delicious.
How Long Will Leftover Chicken Last In The Refrigerator?
A good rule of thumb for the average fridge is to toss cooked chicken after four or five days, which is when bacteria usually begins to grow. If you’re unsure whether or not the chicken is safe to eat, look for any signs of a sour smell or slightly slimy texture. According to the FDA Food Code, all perishable foods that are opened or prepared should be thrown outafter 7 days, maximum. Noleftoversshould survive in your fridge for longer than that. Some foods should be even be thrown away before the7 day mark. – State Food Safely
Easy Teriyaki Chicken Recipe for Weight Watchers
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3.68 from 130 votes
WW Teriyaki Chicken Sheet Pan Recipe – Meal Prep
This delicious teriyaki chicken is easy made on one sheet pan for a healthy dinner. Or, meal prep and make for the week’s lunches.
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Weight Watchers
Cuisine: Meal Prep
Servings: 4
Calories: 429kcal
Author: www.theholymess.com
Ingredients
- 1 cup soy sauce
- 3 T honey
- 3 T rice vinegar
- 3 tsp sesame oil divided
- 3 tsp minced garlic or 2 tsp dry
- 1 t grated ginger or ½ tsp dry
- 1 T cornstarch
- ¼ cup water
- 2 lbs chicken breasts – cut in half length ways to speed cooking
- 3 C broccoli florets
- 1 C carrots sliced on diagonal
- ¼ cup edamame shelled
- Sesame seeds for garnish optional
Instructions
For the sauce:
In a saucepan over medium heat, whisk together soy sauce, honey, vinegar, 2 tsp sesame oil, garlic, ginger, cornstarch and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside.
For the chicken and vegetables:
Preheat oven to 400°F. Line a large sheet pan with parchment paper or foil coated with cooking spray and set aside.
Season each side of the chicken with salt and pepper then drizzle approximately half the sauce over the chicken coating well on both sides.
Cook the chicken first in preheated oven for 20 minutes. Flip chicken and drizzle with more sauce.
Arrange the broccoli florets, carrots, & edamame in a single layer around the chicken. Drizzle with 1 teaspoon of sesame oil and teriyaki sauce and toss to coat. Return to the oven and bake for another 15-20 minutes, or until the chicken is cooked through and juices run clear.**
Remove pan from oven, slice chicken into strips and drizzle with remaining sauce. Serve over brown rice, quinoa, or cauliflower rice and garnish with sesame seeds if desired.
Notes
**Cooking time may vary slightly depending on how thick your chicken pieces are.
Nutrition
Calories: 429kcal | Carbohydrates: 27g | Protein: 58g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 3550mg | Potassium: 1342mg | Fiber: 4g | Sugar: 17g | Vitamin A: 5839IU | Vitamin C: 67mg | Calcium: 78mg | Iron: 3mg
The SmartPoints® or PersonalPoints value of these recipes was calculated by this web site and is provided for informational purposes only. This is not an endorsem*nt, sponsorship or approval of this web site or its recipes by WW International, Inc.
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