Stuffed Butternut Squash Recipe (2024)

Home All Recipes Vegetarian Stuffed Butternut Squash

By Jess Smith

5

Published Nov 01, 2023Updated Nov 29, 2023

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Stuffed butternut squash is filled with a satisfying combination of fluffy quinoa, toasted pecans, and savory garlic and thyme. This comforting vegetarian meal is topped with a cheesy, crunchy topping and is the perfect holiday side dish or weeknight dinner.

Stuffed Butternut Squash Recipe (2)

There is something so comforting in the flavors of warm butternut squash. This fall and winter favorite becomes sweet and caramelized when you bake it, and the vibrant orange flesh turns fork-tender. Taking the extra step of twice-baking the squash gives this meal a bubbling hot top of melted cheese and crispy, golden-brown breadcrumbs.

What’s great about this recipe is there are dozens of ways to customize the squash stuffing. You can go totally vegetarian, or make it extra hearty by adding ingredients like sausage, mushrooms, or wild rice. No matter how you fill these squashes, the cheesy, herby, flavors make the best comforting weeknight meal, and will always please a crowd.

How to Make It

  1. Prep the squash. Slice the squash lengthwise, and scoop out the seeds. Next, place the squash halves in a large baking dish and cover with ¼ inch of water.
  2. Bake the squash. Bake the squash for 30-50 minutes. The baking time will depend on the size of the squash.
  3. Cook the quinoa stuffing. While the squash bakes, cook the quinoa. Remove from heat and set aside when done.
  4. Saute the aromatics. In a skillet over medium heat, saute the shallots, garlic, pecans, and dried thyme. Cook, stirring often, about 5 minutes. Meanwhile, remove the squash from the oven and let cool.
  5. Make the stuffing mixture. Scrape the flesh out of the roasted squash, and mix that with the shallots and pecans. Mash everything together, and then add the cooked quinoa and salt.
  6. Stuff the squash. Spoon the filling into the prepared squash halves. Then, stir together the melted butter, panko breadcrumbs, and cheese, and press into the tops of the squash.
  7. Finish the squash in the oven. Return squash to the oven and bake until the crust is golden brown, 15 to 20 minutes.
Stuffed Butternut Squash Recipe (3)
Stuffed Butternut Squash Recipe (4)
Stuffed Butternut Squash Recipe (5)

Ingredients

  • Butternut Squash – Soft and tender butternut squash is the perfect canvas for building flavor. If butternut squash is unavailable, you can also use acorn squash.
  • Water – Helps to cook the squash and prevents sticking to the baking sheet.
  • Uncooked Quinoa – The base of the squash stuffing.
  • Olive Oil, Shallots, Garlic, Pecans, Dried Thyme – The combination of aromatic shallots, minced garlic, crunchy pecans, and earthy thyme infuse the quinoa with flavor.
  • Kosher Salt – Basic pantry ingredient to lift flavor.
  • Unsalted Butter – Unsalted butter allows you to control the salt content.
  • Panko Breadcrumbs – Adding panko breadcrumbs to the stuffing mixture creates a satisfying filling, and helps to bind the other ingredients together.
  • Gruyere Cheese – A beautiful melting cheese from Switzerland that makes the best cheesy quinoa filling.

Make ahead

You can make stuffed butternut squash a day ahead of time. After you stuff the squash, cover with foil, and refrigerate. When you’re ready to serve, let the squash come to room temperature, then finish in the oven at 400 degrees F for 15 to 20 minutes.

How to Store

Store stuffed butternut squash for 4 to 5 days in the refrigerator. You can also freeze this dish in a sealed container for up to 3 months. To reheat the squash, thaw in the refrigerator for 24 hours, then reheat in the oven at 350 degrees F for 20 to 30 minutes.

Recipe Tip

If using acorn squash in place of butternut squash, reduce the bake time to 30 minutes.

Stuffed Butternut Squash Recipe (6)

Variations

  • Vary the stuffing – Barley, wild rice, long-grain white rice, and brown rice can be used in place of quinoa.
  • Add dried fruit – Dried fall fruits work great with savory squashes. Chop cranberries and sour cherries for a nice tart-sweet contrast to the squash.
  • Try different herbs and spices – Sage and rosemary are magical with squash. A touch of cinnamon, nutmeg, or ginger will create the perfect fall side dish.
  • Swap cheeses – Parmesan, Asiago, or mozzarella can be used in place of Gruyere cheese.
  • Sneak in veggies – It’s so easy to add some leafy greens to this butternut squash stuffing. Chopped kale or spinach adds an extra nutritional boost to this vegetarian meal.
  • Fill with protein – Speciality sausages like chicken and apple or caramelized onion make a delicious sausage stuffed squash. Or, top with crumbled pieces of crispy bacon.

FAQs

Do you peel butternut squash before baking?

There’s no need to peel butternut squash before baking. Leaving the skin on the squash gives you the perfect shell to hold all of the delicious squash stuffing, and makes it easy to scoop out the flesh.

How long does it take for butternut squash to soften in the oven?

The cook time for butternut squash depends on the size of the squash. A smaller squash will take 30 to 40 minutes, while a larger squash may need up to 50 minutes to become fork-tender.

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Stuffed Butternut Squash Recipe

Stuffed butternut squash is filled with a satisfying combination of fluffy quinoa, toasted pecans, and savory garlic and thyme. This comforting vegetarian meal is topped with a cheesy, crunchy topping and is the perfect holiday side dish or weeknight dinner.

Prep: 30 minutes mins

Cook: 1 hour hr

Total: 1 hour hr 30 minutes mins

Servings: 8

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Equipment

  • Baking Dish

  • Saucepan

  • Mixing Bowls

  • Nonstick Skillet

Ingredients

  • 3 pounds butternut squash (1 large or 2 small)
  • 2 tablespoons olive oil, divided
  • 1 1/2 cup low-sodium vegetable stock
  • 3/4 cup uncooked quinoa
  • 1/4 cup minced shallots
  • 2 cloves garlic, minced
  • 2/3 cup pecans, roughly chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon Kosher salt
  • 1 teaspoon apple cider vinegar
  • 4 tablespoons unsalted butter
  • 3/4 cups panko breadcrumbs
  • 3 ounces gruyere cheese, finely grated
  • 2 tablespoons finely chopped parsley

Instructions

  • Preheat the oven to 450 degrees F.

  • Slice the squash in half lengthwise and scoop out the seeds. Drizzle a large baking dish with 1 tablespoon of olive oil. Place the squash halves cut-side down in a large baking dish. Pierce the skin of the squash a few times with a knife.

  • Bake the squash until it is tender when pierced with a fork, 30-40 minutes, depending on size.

  • While the squash cooks, cook the quinoa by bringing the stock to boil in a small saucepan. Add the quinoa and stir once. Reduce the heat to low-medium and cover with a lid. Cook, covered for 15 minutes. Remove the pan from the heat.

  • Heat a large skillet over medium heat. Add 1 tablespoon of olive oil. When the oil begins to shimmer, add the shallots, garlic, pecans, and dried thyme. Cook, stirring often, until the shallots are very tender and the pecans are fragrant, about 5 minutes. Transfer the shallots and pecans to a large mixing bowl.

  • When the squash is done roasting, remove it from the oven and let it cool until you can safely hold it on a cutting board (using a clean dish towel to hold it in place helps).

  • Use a spoon or an ice cream scoop to scrape the flesh out of the roasted squash halves, leaving a layer of about 1/2 inch of squash remaining in the shell.

  • As you scoop out the squash, add it to the bowl with the shallots and pecans. Add the salt and vinegar. Mash everything together until even.

  • Add the quinoa to the mashed squash and gently fold it in.

  • Return the squash halves to the baking dish, cut-side up. Spoon the filling into the prepared squash halves.

  • Stir together the melted butter, panko breadcrumbs, and cheese. Press the panko crust into the tops of the squash.

  • Return squash to the oven and bake, uncovered, until the crust is golden brown, 15 to 20 minutes.

  • Sprinkle with parsley. Serve warm.

Nutrition

Calories: 318kcal | Carbohydrates: 38g | Protein: 9g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 27mg | Sodium: 594mg | Potassium: 778mg | Fiber: 6g | Sugar: 5g | Vitamin A: 18547IU | Vitamin C: 38mg | Calcium: 222mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Author: Jess Smith via Inquiring Chef

Cost: $8.00

Calories: 318

Keyword: butternut squash, easy vegetable side, fall recipe, holiday side dish, vegetable side dish, vegetarian

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Categorized as:
All Recipes, Fall, Healthyish, Side Dishes, Thanksgiving, Vegetarian, Winter

About Jess Smith

Jess is the recipe creator and photographer at InquiringChef.com. She spent nearly a decade as the Chief Recipe Developer for the award-winning meal planning app Cook Smarts. Her colorful, healthyish recipes have been featured in popular online publications including Parade, Hallmark, and HuffPost.

Read More About Me

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Stuffed Butternut Squash Recipe (2024)

FAQs

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Can you eat the skin on a stuffed butternut squash? ›

How to cook Butternut squash. You can eat the skin, so there's no need to peel it.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

How does Jamie Oliver cook butternut squash? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

Can dogs have butternut squash? ›

Just like other squashes such as courgettes or pumpkins, dogs can eat butternut squash. In fact, butternut squash is one of the most nutritious and delicious fruits for dogs and it's perfectly safe for them to eat regularly.

Why does my skin feel weird after touching butternut squash? ›

Food handlers and kitchen workers often take precautions to wear rubber or latex gloves when peeling butternut and acorn squash to avoid temporary butternut squash (Cucurbita moschata) dermatitis A contact dermatitis reaction to butternut or acorn squash may result in orange and cracked skin, a sensation of "tightness" ...

Can dogs eat squash? ›

If you're looking for a tasty, low-calorie addition to your dog's diet, you're in luck: Dogs can eat squash safely. In fact, this garden staple has many potential benefits when prepared correctly and given in moderation.

How is butternut eaten? ›

Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked. It's full of fiber and completely edible when softened up a bit).

What is the best way to eat squash? ›

I love to grill it, roast it, and even eat it raw, but lately, I've been hooked on this sautéed yellow squash recipe. Yellow squash itself has a mild flavor, so I toss it with a bright herb oil as soon as it comes off the heat. Then, I pile on a savory panko topping for crunch.

What is the best way to can butternut squash? ›

Caution: do not mash or puree!

To can pumpkin or squash: Cut the flesh into 1-inch cubes. Boil the cubes in water for 2 minutes. Fill the jars with cubes and cooking liquid, leaving 1-inch of headspace.

Is butternut squash better cooked or raw? ›

First of all, neither one is typically eaten raw. Cooking makes the nutrients easier to absorb and the squash easier to chew and swallow. The principal difference is that a butternut is starchier than an acorn. This makes it smoother in texture, which gives it more versatility in how it is cooked or served.

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